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6 Ways That Creatine Helps Optimize Your Body & Mind
If you're someone who's looking to optimize your day and you're not taking creatine, you're missing out. Learn why those in the know are swapping to Tonicgro creatine gummies - plus, save up to 30% to try for yourself!
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1. Supports enhanced cognitive function and neuroprotection.
- While creatine has traditionally been known as a tool of bodybuilders, creatine's mental benefits may be even more powerful. Creatine fuels ATP production in the brain, improving memory, focus, and mental clarity - particularly under stress or sleep deprivation.
- Early studies are also beginning to show broader neuroprotective benefits with high levels of creatine supplementation that cross the brain-blood barrier.
- That means that not only can creatine benefit you today, you're also doing your future self a favor.
2. Creatine increases your cellular energy.
- Creatine supercharges cellular energy by facilitating the process of ATP synthesis, one of the core energy sources within your body.
- It further enhances mitochondrial efficiency, helping to combat fatigue and improve endurance.
- Whether you want to use that energy to work out an extra hour in the gym or crank through some spreadsheets at work, it's up to you - creatine has you covered.
3. Accelerated strength gains and muscle recovery.
- Creatine supplementation boosts phosphocreatine stores, enhancing your power output, endurance, and resistance to fatigue during high-intensity training.
- After that grueling workout, creatine also substantially improves recovery and the core micro-tears accrued during exercise. You feel better the next day, and you're able to get right back to it.
4. Studies have shown impressive longevity support from supplementation.
- Creatine supplementation boosts phosphocreatine stores, enhancing your power output, endurance, and resistance to fatigue during high-intensity training.
- After that grueling workout, creatine also substantially improves recovery and the core micro-tears accrued during exercise. You feel better the next day, and you're able to get right back to it.
5. Creatine has been linked to hormonal & metabolic optimization.
- Studies have shown improved glucose metabolism and insulin sensitivity, meaning that creatine supplementation is beneficial for metabolic flexibility.
- It may also support dopamine regulation, potentially improving motivation, mood, and stress resiliency.
6. It's never been easier to see the difference for yourself.
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